SERVICES
Whether your organization is undergoing strategic challenges, implementing leadership and organizational changes, or simply looking to improve satisfaction and engagement, Erica provides a holistic and embodied approach to support both individuals and groups. In her on-site classes, Erica utilizes a breadth of Asana practices supported by theories in neuroscience, to help employees feel calm, centered, and energized during class, and provide them with accessible tools that can be used throughout their day to maintain and enhance those benefits. In her workshops, Erica combines the embodied practices of Yoga, with the systemic lens of Organizational Psychology and Group Dynamics, to help individuals better understand their roles, challenges, and opportunities within the context of the larger system, and support the success of both the individual and the organization.

On-site Classes
Erica has worked with numerous Public and Private organizations including: American Express, IBM, Morgan Stanley, Pfizer, Genentech, Consultants2Go, Willis Towers Watson, Emblem Health, PriceWaterhouse Coopers, and many others.
Key Benefits
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Multiple studies have shown that practicing Yoga has many benefits, from the Physical: increasing strength and flexibility, lowering heart rate and improving cardiovascular health, and helping to control diabetes, to the Mental: reducing stress, relieving anxiety and depression, and improving cognitive function.

Individual Exploration
Erica works with individuals to facilitate an embodied experience and a connection to breath, heart and mind. She utilizes Yoga, as well as fascia work and Pilates, to help client’s discover greater body awareness and appreciation, increase their strength and flexibility, and facilitate deeper personal exploration.
Highlights
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